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deSTRESS

5-day hormone balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.

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deSTRESS | Hormone Balance Program

Low sugar, protein-rich meals

Assortment of five breakfast protein mix flavors included in the deSTRESS balanced diet program.

Relaxation home-kit

deSTRESS | Hormone Balance Program

Protein breakfast mixes

deSTRESS | Hormone Balance Program

Included cortisol lowering mindfulness sessions

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Week  1
deSTRESS | Hormone Balance Program

deSTRESS

deSTRESS | Hormone Balance Program

5-day hormone balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.

Week  2
reSET | Fasting-Mimicking Program

reSET

reSET | Fasting-Mimicking Program

5-day fasting-mimicking program

A program to help you reset your healthy habits. Manage your weight, detox your body, and get all the benefits of a fast while still enjoying cleansing soups and crunchy snacks. Also promotes healthy longevity through the benefits of cellular rejuvenation.

Week  3
deSTRESS | Hormone Balance Program

deSTRESS

deSTRESS | Hormone Balance Program

5-day hormone balance program

A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.

TESTIMONIALS

Our customer stories

reSET

The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!

Olivia K.

Eat by Alex customer of 4 years

reSET

I have very good experience with reSET fasting-mimicking program. The daily portions are neatly served, and it is easy to follow. The effect is also very good. I am sure it varies by individual, but I have seen that my skin cleared up within 2 days of fasting. Also the support team is very helpful and answer the questions you may have very quickly. Highly recommend!

Natalia R.

Eat by Alex customer

reSET

From far the best fasting mimicking diet program I ever followed!! All the products are absolutely delicious, conveniently crafted for easy transportation and I was looking forward to my soups at every meal! Even a week upon finishing the program, I am continuing to eat healthy and am more conscious about my portion sizes! Oh, and my mind is still crystal-clear, an amazing effect that starts at about day 3 of the program!!

Laurie G

Therapist, Eat by Alex customer

This quiz is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding any medical condition or treatment. Never ignore or delay seeking medical advice based on the information provided here.

Delivery details

SELECT DELIVERY DATE

Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience

DELIVERY DATES

PREFER TO COLLECT?
Simply choose the Pick up option at the checkout.

CUSTOM DELIVERY DATES?
For bundle orders only. If you are not in on a given Wednesday, we can change it for another week. Simply reply to your order confirmation email with your request.

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