The deSTRESS Program

BETTER BALANCE

Soothe stress, support sleep, and bring balance to your body and mind. Experience 5 days of nourishing meals rich in protein and low in sugar.

Start your 5-day program

Delivery Swiss-wide | CHF 390

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Filling full day menu
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Low sugar snacks
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Higher protein meals
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Supplements for sleep & stress
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Hormone balancing
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Fitness & mindfulness

Delivery

Delivered 16:30 - 22:00 | Flexible start at your convenience

WHAT'S INSIDE YOUR BOX
porridge

5 Protein Mixes

cutlery

5 Lunches
(400g)

noodles

5 Dinners
(400g)

popcorn

5 Salty Snacks

tea

Cosmic Cacao Blend

pill-2

Relaxation Tablets

half-moon-stars

Sleep Strips

lavender-single

Lavender Pillow Spray

Pre-order

Experience the power of plant-based food

leaves

100% natural

holding-leaves

Locally-made

flower

Plant-based

no-sugar

Low sugar

beans-protein

Protein-Rich

Restore cortisol balance

Your deSTRESS journey

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LOW SUGAR, PROTEIN-RICH MEALS

Your deSTRESS menu is designed to balance your body. Enjoy nutrient diverse plant-based meals that are low in sugar and rich in protein to help maintain healthy cortisol levels and keep you feeling full.


  • 1'700 - 1'800 whole food calories per day.
  • Lunch and dinner are around 400g each
  • We only use gluten free ingredients but there still might be traces of gluten.
  • We use soy, tofu, tamari, celery, nuts, seeds and mustard.
  • If you have a specific question regarding the ingredient list, please contact us.
  • Check Q&A for more details.
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BALANCED MENU

What's in my box?

The deSTRESS program includes a nourishing full day menu made from over 150 different ingredients to keep you full all day. Most of the meals are ready-made for you.


Ready-made meals

Simply heat your meals and enjoy at your own convenience.

  • Lunches
  • Dinners
  • Salty Snacks
  • Relaxation supporting add-ons

With creative recipes made by Alex, each meal is a taste experience.


Cook at home meals

Take some simple steps to support your meals!

  • Add water, milk or yoghurt to the protein mixes to make breakfasts in your preferred format.
  • Cook the provided grains & pasta to complete two of your dinners.
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FITNESS & MINDFULNESS SESSIONS

To reduce stress and lower cortisol, fitness and mindfulness practices are an excellent tool. Your deSTRESS program will be an opportunity for you to build balanced habits that you can take beyond the week to support your health. Join deSTRESS to gain access to curated sessions from our partners.

Included fitness & mindfulness:

Lymphatic Massage Routine by Jenny Winklhofer from My Body Toning


Sound Bath by Jen Laurence Dale from Soundful Breathing


Power Yoga by Velocity Fitness Studios

Dreamy soundscape & Meditation by Alex

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LOCKED IN NUTRIENTS

We have used the best innovative frozen technology to pack your deSTRESS 5 Lunches and 5 Dinners. This process ensures you enjoy your meals at maximum freshness and with full preservation of vitamins and nutrients.


Simply store the meals in your freezer, reheat, and enjoy at your own convenience.

Find better
in
body

Alex

CEO and founder of Eat by Alex

balance
your
and mind

5 days for Better Balance

Your deSTRESS Menu

DAY 1 - START FRESH

Strawberry Protein Mix

Curry Cauliflower Bowl

Tamari Almonds

Sun-dried Tomato Chickpea Casarecce Pasta


1'850 whole food calories

DAY 2 - BUILD BALANCE

Cherry Cacao Protein Mix

Blueberry Beetroot Bowl

Crunchy Pumpkin Seeds

Kimchi Fried Brown Rice


1'800 whole food calories

DAY 3 - SOOTHE STRESS

Blueberry Protein Mix

Harissa Bean Stew

Salted Popcorn

Green Thai Curry Ramen


1'750 whole food calories

DAY 4 - EMBRACE VITALITY

Apple Protein Mix

Broccoli Herb Quinoa Bowl

Roasted Edamame

Coconut Chickpea Curry

1'700 whole food calories

DAY 5 - REJUVENATE AND THRIVE

Raspberry Protein Mix

Spring Greens Risotto

Curried Cashews

Sweet Potato Chili

1'700 whole food calories

The stars of deSTRESS

LOWER CORTISOL

Cortisol levels often stay high due to stressors which impact you on a regular basis. This impacts overall health negatively, making stress management crucial. We understand though that sometimes stressors cannot be changed! So how can you reduce stress?

Flip to learn more.

Lower Cortisol

You can't just quit your job - but you can learn how to be more resilient to stress and manage your cortisol levels. Balancing cortisol levels through proper nutrition, fitness & mindfulness practices, and good sleep, can vastly improve overall wellbeing.

DEEP SLEEP

Sleep is crucial for your body's wellbeing! It also impacts your mood, and mental clarity. Aim for at least 7 hours a night. This isn't always easy, so here are our tips.


Flip to learn more.

Deep Sleep

To enjoy a healthy sleep every night- maintain a relaxing bedtime routine, limit screen time, eat a balanced diet, stay active, and manage stress.

BALANCED BODY

Maintaining the balance of optimal physical and mental health is important. It ensures that all bodily systems function harmoniously, supporting energy levels, mood stability, and overall wellbeing. How can you achieve this?

Flip to learn more.

Body Balance

Maintaining body balance can be found when you focus on improving the following 4 factors. Proper nutrition, regular joyful exercise, adequate healthy sleep, and stress management.

Frequently asked questions

Unanswered questions? Ask the team directly

Why are some deliveries on Wednesdays?

Starting July 3rd 2024, we will be switching our deliveries to Wednesdays instead of Fridays. We have made this change to offer an even more convenient delivery for you.

How do I store the meals?

Your delivery will consist of 10 frozen meals (5 lunches & 5 dinners). Store your frozen meals in the freezer upon delivery. The remaining protein mixes, snacks, and add-ons can be stored at room temperature. The program is designed to be consumed within a 5-day period. For maximum convenience your meals are delivered frozen so you may enjoy the meals at your own schedule, if preferred.

What happens after I order?

After you order you will automatically receive an email with a link to the deSTRESS online guide and program webpage. The guide will provide all the information about the program so be sure to read it before starting! On the deSTRESS webpage you will find access to the included fitness & mindfulness sessions.

Your program will be delivered on your selected delivery date.

How does the delivery work?

Your full 5-day program will be delivered in one delivery, on your selected Friday between 16:30 - 22:00. Your delivery will come with one of our two couriers - Swiss Post or NoTime. You will receive an email/SMS notification on the day of delivery with more information and delivery options.

What is the difference between reBUILD and deSTRESS?

reBUILD:

- focus on plant diversity, fibre, & pre/probiotic ingredients to heal your body by building your gut

- lunch and dinner are each around 300g



deSTRESS:

- focus on higher protein, low sugar, and low carbohydrates to balance hormones, soothe stress, and support sleep

- lunch and dinner are each 400g

- designed for a physically active individual

How often can you do deSTRESS?

This 5-day program will start you on your journey to reducing stress and building healthier habits for a more balanced life. We encourage to repeat the program for a few weeks and to come back to it throughout the year to maintain the benefits.

What ingredients do you use?

We use more than 150 ingredients including all nuts & seeds, dried spices, fresh herbs, pulses & legumes, freeze-dried berries & dried fruits, whole grains and whole grain pasta. We only use unrefined sweeteners like maple syrup, coconut sugar, dates & date sugar.

Here are the vegetables we use in the meals:

  • Aubergine
  • Basil
  • Beetroot
  • Blueberry
  • Broccoli
  • Cabbage
  • Carrot
  • Cauliflower
  • Cherry tomato
  • Chive
  • Corn
  • Dill
  • Edamame
  • Garlic
  • Ginger
  • Green chili
  • Kaffir lime leaf
  • Kale
  • Lemon
  • Lemongrass
  • Lime
  • Mint
  • Mushroom
  • Onion
  • Parsley
  • Peas
  • Pumpkin
  • Red bell pepper
  • Shallot
  • Sun-dried tomato
  • Sweet potato
  • Tofu
  • Tomato
  • Zucchini
How much freezer space do I need?

You will receive 10 frozen meals per order. Each frozen meal is in a vacuum sealed bag, and is about the size of a paperback book. You will need about 1 regular freezer shelf for all the meals.

Your body in balance

  • order 2 weeks to maintain healthy habits in the long term
Order deSTRESS