BETTER BALANCE PROGRAM
deSTRESS
A program to manage cortisol, support muscle mass, and improve sleep. Bring balance to your body and mind with a nourishing low sugar and protein rich menu.
Start your 5-day program
Delivery Swiss-wide | CHF 390
WHAT'S INCLUDED
Delivery
Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience
Pick up at Eat by Alex Office
We'll reach out to schedule a pick up Mon to Fri at Splügenstrasse 9, 8002 Zürich
5 Protein Mixes
5 Lunches
(400g)
5 Dinners
(400g)
5 Salty Snacks
Cosmic Cacao Blend
Relaxation Tablets
Sleep Strips
Lavender Pillow Spray
Experience the power of plant-based food
100% natural
Locally-made
Plant-based
Low sugar
Protein-Rich
Restore cortisol balance
Your deSTRESS journey
Your deSTRESS menu is designed to balance your body. Enjoy nutrient diverse plant-based meals that are low in sugar and rich in protein to help maintain healthy cortisol levels and keep you feeling full.
- 1'700 - 1'800 whole food calories per day.
- Lunch and dinner are around 400g each
- We only use gluten free ingredients but there still might be traces of gluten.
- We use soy, tofu, tamari, celery, nuts, seeds and mustard.
- If you have a specific question regarding the ingredient list, please contact us.
- Check Q&A for more details.
What's in my box?
The deSTRESS program includes a nourishing full day menu made from over 150 different ingredients to keep you full all day. Most of the meals are ready-made for you.
Ready-made meals
Simply heat your meals and enjoy at your own convenience.
- Lunches
- Dinners
- Salty Snacks
- Relaxation supporting add-ons
With creative recipes made by Alex, each meal is a taste experience.
Cook at home meals
Take some simple steps to support your meals!
- Add water, milk or yoghurt to the protein mixes to make breakfasts in your preferred format.
- Cook the provided grains & pasta to complete two of your dinners.
To reduce stress and lower cortisol, fitness and mindfulness practices are an excellent tool. Your deSTRESS program will be an opportunity for you to build balanced habits that you can take beyond the week to support your health. Join deSTRESS to gain access to curated sessions from our partners.
Included fitness & mindfulness:
Lymphatic Massage Routine by Jenny Winklhofer from My Body Toning
Sound Bath by Jen Laurence Dale from Soundful Breathing
Power Yoga by Velocity Fitness Studios
Dreamy soundscape & Meditation by Alex
We have used the best innovative frozen technology to pack your deSTRESS 5 Lunches and 5 Dinners. This process ensures you enjoy your meals at maximum freshness and with full preservation of vitamins and nutrients.
Simply store the meals in your freezer, reheat, and enjoy at your own convenience.
Frequently asked questions
Unanswered questions? Ask the team directly
Starting in July 2024, we are switching our deliveries to Wednesdays instead of Fridays. We have made this change to offer an even more convenient delivery for you.
Your delivery will consist of 10 frozen meals (5 lunches & 5 dinners). Store your frozen meals in the freezer upon delivery. The remaining protein mixes, snacks, and add-ons can be stored at room temperature. The program is designed to be consumed within a 5-day period. For maximum convenience your meals are delivered frozen so you may enjoy the meals at your own schedule, if preferred.
After you order you will automatically receive an email with a link to the deSTRESS online guide and program webpage. The guide will provide all the information about the program so be sure to read it before starting! On the deSTRESS webpage you will find access to the included fitness & mindfulness sessions.
Your program will be delivered on your selected delivery date.
Your full 5-day program will be delivered in one delivery, on your selected Wednesday between 16:30 - 22:00. Your delivery will come with one of our two couriers - Swiss Post or NoTime. You will receive an email/SMS notification on the day of delivery with more information and delivery options.
reBUILD:
- focus on plant diversity, fibre, & pre/probiotic ingredients to heal your body by building your gut
- lunch and dinner are each around 300g
deSTRESS:
- focus on higher protein, low sugar, and low carbohydrates to balance hormones, soothe stress, and support sleep
- lunch and dinner are each 400g
- designed for a physically active individual
This 5-day program will start you on your journey to reducing stress and building healthier habits for a more balanced life. We encourage to repeat the program for a few weeks and to come back to it throughout the year to maintain the benefits.
We use more than 150 ingredients including all nuts & seeds, dried spices, fresh herbs, pulses & legumes, freeze-dried berries & dried fruits, whole grains and whole grain pasta. We only use unrefined sweeteners like maple syrup, coconut sugar, dates & date sugar.
Here are the vegetables we use in the meals:
- Aubergine
- Basil
- Beetroot
- Blueberry
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Cherry tomato
- Chive
- Corn
- Dill
- Edamame
- Garlic
- Ginger
- Green chili
- Kaffir lime leaf
- Kale
- Lemon
- Lemongrass
- Lime
- Mint
- Mushroom
- Onion
- Parsley
- Peas
- Pumpkin
- Red bell pepper
- Shallot
- Sun-dried tomato
- Sweet potato
- Tofu
- Tomato
- Zucchini
You will receive 10 frozen meals per order. Each frozen meal is in a vacuum sealed bag, and is about the size of a paperback book. You will need about 1 regular freezer shelf for all the meals.
