The reBUILD Program
GUT HEALTH SUPPORT
A balanced gut is the key to total body health. Indulge in nourishing meals curated to reBUILD your gut health and heal your whole body.
Start your 5-day program
Delivery Swiss-wide | CHF 350
Delivery
Friday delivery 16:30 - 22:00 | Flexible start at your convenience
5 Morning Mixes
5 Lunches
5 Dinners
4 Salty Snacks
3 Sweet Bites
Beet Balance Blend
Digestive Bitters
Happy Belly Tea
Fermentation Kit
Experience the power of plant-based food
100% natural
Locally-made
Plant-based
Whole foods
Functional
ingredients
Let Your Gut Health Bloom
Your reBUILD journey
Your reBUILD program menu is curated to provide maximum plant diversity and nutrient balance to build a healthy gut, reduce bloating, lower inflammation, support immunity, and more. Your gut controls the health of your whole body!
What's in my box?
The reBUILD program includes a nourishing full day menu made from 150 different ingredients to keep you full & satiated. Most of the meals are ready-made for you.
Ready-made meals
Simply heat your meals and enjoy at your own convenience.
- Lunches
- Dinners
- Sweet & salty Snacks
- Digestive supporting add-ons
With creative recipes made by Alex, each meal is a taste experience.
Cook at home meals
Take some simple steps to support your meals!
- Add water to the Morning Mixes to make breakfasts in your preferred format.
- Cook the provided grains & pasta to complete 3 of your Dinners.
- Bake Crackers using the provided Protein Seed Mix.
- Ferment your own Kefir drink using a special blend of gut friendly bacterias.
About your meals
- We only use gluten free ingredients but there still might be traces of gluten.
- We use soy, tofu, tamari, nuts, seeds and mustard.
- If you have a specific question regarding the ingredient list, please contact us.
- 1'500 - 1'600 whole food calories per day.
- Check Q&A for more details.
We have used the best innovative frozen technology to pack your reBUILD 5 Lunches and 5 Dinners. This process ensures you enjoy your meals at maximum freshness and with full preservation of vitamins and nutrients.
Simply store the meals in your freezer, reheat, and enjoy at your own convenience.
Mindfulness and fitness are some of the best practices to support your gut health. They reduce stress and help digestion. Gain access to mindful exercise and wellbeing sessions during reBUILD. Our partners have put together a curated program to support your journey.
Our partners
Breathwork Practice and 1:1 Health Coaching by Michèle Fabian from BeWell by Michèle (EN)
Gut Friendly Full Body Training by Mrs.Sporty Zürich (EN)
Core Power by Velocity
Morning Stretch, Strength & Mobility by Velocity
The science of reBUILD
View the research
Frequently asked questions
Unanswered questions? Ask the team directly
We created reBUILD for you to support your health from the inside out. Your delivery will consist of 10 frozen meals (5 lunches & 5 dinners) and the remaining meals, snacks, and add-ons at room temperature. Store your frozen meals in the freezer. The program is designed to be consumed within a 5-day period to reBUILD your gut health. For maximum convenience your meals are delivered frozen so you may enjoy the meals at your own schedule, if prefered.
Your full 5-day program will be delivered in one delivery, on Friday evening between 16:30 - 22:00. Your delivery will come with one of our two couriers - Swiss Post or NoTime. You will receive an email/SMS notification on the day of delivery with more information and delivery options.
Building a healthy gut is a long process. This 5-day program will start you on your journey, and we encourage to repeat the program for a few weeks for maximum benefits.
We use more than 150 ingredients including all nuts & seeds, dried spices, fresh herbs, pulses & legumes, freeze-dried berries & dried fruits, whole grains and whole grain pasta. We only use unrefined sweeteners like maple syrup, coconut sugar, dates and apple syrup.
Here are the vegetables we use in the meals:
- Aubergine
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Cherry tomato
- Edamame
- Garlic
- Ginger
- Kale
- Lemon
- Lemongrass
- Onion
- Parsnip
- Green peas
- Pumpkin
- Bell pepper
- Shiitake
- Spinach
- Sweet potato
- Tomato
- Wakame & nori (seaweed)
You will receive 10 frozen meals per order. Each frozen meal is in a vacuum sealed bag, and is about the size of a paperback book. You will need about 1 regular freezer shelf for all the meals.
reBUILD for longer
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order 2 or more programs and extend your health transformation across the month