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The reBUILD Program
GUT HEALTH SUPPORT
A program to improve digestion, build immunity and support ongoing weight management. Transform your health with a fibre rich and diverse menu.
Frequently asked questions
Unanswered questions? Ask the team directly
Starting in July 2024, we are switching our deliveries to Wednesdays instead of Fridays. We have made this change to offer an even more convenient delivery for you.
We created reBUILD for you to support your health from the inside out. Your delivery will consist of 10 frozen meals (5 lunches & 5 dinners) and the remaining meals, snacks, and add-ons at room temperature. Store your frozen meals in the freezer. The program is designed to be consumed within a 5-day period to reBUILD your gut health. For maximum convenience your meals are delivered frozen so you may enjoy the meals at your own schedule, if prefered.
Your full 5-day program will be delivered in one delivery, on Wednesday evening between 16:30 - 22:00. Your delivery will come with one of our two couriers - Swiss Post or NoTime. You will receive an email/SMS notification on the day of delivery with more information and delivery options.
Building a healthy gut is a long process. This 5-day program will start you on your journey, and we encourage to repeat the program for a few weeks for maximum benefits.
We use more than 150 ingredients including all nuts & seeds, dried spices, fresh herbs, pulses & legumes, freeze-dried berries & dried fruits, whole grains and whole grain pasta. We only use unrefined sweeteners like maple syrup, coconut sugar, dates and apple syrup.
Here are the vegetables we use in the meals:
- Aubergine
- Broccoli
- Cabbage
- Carrot
- Cauliflower
- Cherry tomato
- Edamame
- Garlic
- Ginger
- Kale
- Lemon
- Lemongrass
- Onion
- Parsnip
- Green peas
- Pumpkin
- Bell pepper
- Shiitake
- Spinach
- Sweet potato
- Tomato
- Wakame & nori (seaweed)
You will receive 10 frozen meals per order. Each frozen meal is in a vacuum sealed bag, and is about the size of a paperback book. You will need about 1 regular freezer shelf for all the meals.