reSET
5-day fasting-mimicking program
A program to help you reset your healthy habits. Manage your weight, detox your body, and get all the benefits of a fast while still enjoying cleansing soups and crunchy snacks. Also promotes healthy longevity through the benefits of cellular rejuvenation.

Cleansing soups & satisfying snacks

Fasting-mimicking guidance

Special extras for holistic wellbeing

Included fitness & mindfulness sessions


Your recommended 3-week journey
Week 1

reSET

5-day fasting-mimicking program
A program to help you reset your healthy habits. Manage your weight, detox your body, and get all the benefits of a fast while still enjoying cleansing soups and crunchy snacks. Also promotes healthy longevity through the benefits of cellular rejuvenation.
Week 2

reBUILD

5-day gut health support program
A program which includes a nourishing full day menu made from 150 different ingredients. Transform your health with a program designed to improve your digestion, build your immunity, and cultivate a healthy lifestyle.
Week 3

deSTRESS

5-day hormone balance program
A program which includes a filling full day menu made from 150 different ingredients. deSTRESS enhances your hormonal balance by supporting your body's natural cycles, like insulin and cortisol rhythms.
TESTIMONIALS
Our customer stories
The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!
Olivia K.
Eat by Alex customer of 4 years
I have very good experience with reSET fasting-mimicking program. The daily portions are neatly served, and it is easy to follow. The effect is also very good. I am sure it varies by individual, but I have seen that my skin cleared up within 2 days of fasting. Also the support team is very helpful and answer the questions you may have very quickly. Highly recommend!
Natalia R.
Eat by Alex customer
From far the best fasting mimicking diet program I ever followed!! All the products are absolutely delicious, conveniently crafted for easy transportation and I was looking forward to my soups at every meal! Even a week upon finishing the program, I am continuing to eat healthy and am more conscious about my portion sizes! Oh, and my mind is still crystal-clear, an amazing effect that starts at about day 3 of the program!!
Laurie G
Therapist, Eat by Alex customer
We recommend the 3-week journey. If the dates don't work for you, please reply to the order confirmation so we can fit the journey around your schedule.
This quiz is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding any medical condition or treatment. Never ignore or delay seeking medical advice based on the information provided here.
Delivery details
SELECT DELIVERY DATE
Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience
DELIVERY DATES
PREFER TO COLLECT?
Splügenstrasse 9, 8002 Zürich | Monday-Friday 10am-5pm.
Choose pick-up at checkout.
CUSTOM DELIVERY DATES?
For bundle orders only. If you are not in on a given Wednesday, we can change it for another week. Simply reply to your order confirmation email with your request.
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