Take control of your health
Lose weight, burn fat, and improve gut health
– results scientifically proven.
Join reSET, our 5-day Fasting-Mimicking program, combining ready-to-eat, nourishing meals with expert guidance to help you achieve lasting results.
Delivered to your door, anywhere in Switzerland.
Benefits of Fasting-Mimicking
LOSE WEIGHT
BURN FAT
REACH KETOSIS
BALANCE THE GUT
OPTIMISE ENERGY
Fat burn results during reSET
The findings of our study with reSET indicate that fasting-mimicking diets can promote weight loss largely due to fat burn, alter bioenergetic substrate utilization, and enhance gut microbiome activity.
Learn more
Recommended frequency for your personal goals
The recommended frequencies below are broad guidelines. Please consult with a doctor or dietitian.
Weight loss
Weight loss
Monthly
Recommended frequency
1 cycle every month for 3 months, then 3 times per year for maintenance
Key benefits
- Reduces abdominal and visceral fat
- Preserves muscle mass
- Reduces fasting glucose
Source
- Wei, M. et al. (2017). Sci. Transl. Med.
- Brandhorst, S. et al. (2015). Cell Metabolism
Weight Loss Package
3 cycles of reSET - book at your own convenience within the next 6 months.
CHF 365
CHF 330 per cycle
Healthy Longevity
Healthy Longevity
Quarterly
Recommended frequency
1 cycle every 3 months
Key benefits
- Promotes cellular rejuvenation
- Reduces risk factors associated with aging
Source
- Brandhorst, S. et al. (2015). Cell Metabolism, 22(1), 86–99.
- Longo, V.D., The Longevity Diet (2018)
Longevity Package
2 cycles of reSET - book at your own convenience within the next 6 months.
CHF 365
CHF 340 per cycle
Gut Health
Gut Health
Bi-Monthly
Recommended frequency
1 cycle every 2 months for 6 months
Key benefits
- Supports microbiome diversity
- Reduces gut inflammation
- Reduces inflammatory markers
Source
- Brandhorst, S. et al. (2015). Cell Metabolism
Gut Health Package
3 cycles of reSET - book at your own convenience within the next 6 months.
CHF365
CHF 330 per cycle
Diabetes & Insulin Resistance
Diabetes & Insulin Resistance
Monthly
Recommended frequency
1 cycle every month for 6 months
Key benefits
- Improves insulin sensitivity
- Reduces fasting glucose and liver fat
- May reverse diabetes 2
Source
- Wei, M. et al. (2017). Sci. Transl. Med., 9(377): eaai8700
- Yoshida, S. et al. (2023). Nutrition & Diabetes, Nature Publishing Group
Diabetes Package
6 cycles of reSET - book at your own convenience within the next 12 months.
CHF365
CHF 295 per cycle
Delivery details
SELECT DELIVERY DATE
Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience
PREFER TO COLLECT?
Splügenstrasse 9, 8002 Zürich | Monday-Friday 10am-5pm.
Choose pick-up at checkout.
reSET
The science behind
The fasting mimicking diet, as demonstrated in animal studies and by now in human clinical trials, can reverse aging, promote healthy longevity and rejuvenate the body by:
- putting our cells in a protected anti-aging mode
- enabling autophagy (cellular clean-up)
- switching the body into fat burning mode, more specifically abdominal and visceral fat burning
Hello - I am Alex !
I founded Eat by Alex in 2018 with a clear mission: to empower you to take control of your health through science-backed, nutrition programs that deliver lasting results.
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We are to support you - chat with me and my team to find the right journey for you.
Alexandra Marmaziu
CEO & Founder