Supporting you



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1:1 accountability

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Your journey
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reSET

A program to help you manage weight and build healthy longevity. Detox your body and get all the benefits of a fast while still enjoying cleansing soups and crunchy snacks.

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reBUILD

A program to improve digestion, build immunity and support ongoing weight management. Transform your health with a fibre rich and diverse menu.

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deSTRESS

A program to manage cortisol, support muscle mass, and improve sleep. Bring balance to your body and mind with a nourishing low sugar and protein rich menu.

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reNEW

A flexible program to maintain weight and stick to a healthy routine. Take one day a week to detox your body and promote wellbeing.

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Find the right journey for you

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deSTRESS

Better Balance Program

We understand that your life is busy and sometimes stressors cannot be changed! Balancing cortisol levels and sleeping well are crucial for your overall health. Through proper nutrition, fitness & mindfulness practices, deSTRESS can help you improve your wellbeing.

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Our promise



Because we care

100%

Science-based

20+

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partner access

2'000+

Happy customers

TESTIMONIALS

Our customer stories

reSET

The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!

Olivia K.

Eat by Alex customer of 4 years

reBUILD

I love that the meals don't have to be consumed right away. It's perfect for when I am home alone and my husband is travelling, but I also need some flexibility for lunch at work or a dinner out. The meals are all very unique and tasty. And I love the guide. Thanks, Alex and Team!

Mallory N.

Velocity Fitness Owner, Eat by Alex customer

deSTRESS

I tried DeStress after doing twice the program ReBuild. I found the same attention to the details, same taste. After each meal, I was already looking forward to the next one. During the program I felt good, never hungry, full of energy and relaxed at the same time. I definitely felt the difference on my sleep. Thank you!

Manon R.

Foodie, Eat by Alex customer

reNEW

Currently i am doing ReNEW and so far its pretty easy and I plan to do it every now and then. Especially before the summer holidays. Happy to have found Eat by Alex! Lovely people and wonderful food.

Isabella B.

Eat by Alex customer