Take control of your health

Lose weight, burn fat, and improve gut health
– results scientifically proven.

Join reSET, our 5-day Fasting-Mimicking program, combining ready-to-eat, nourishing meals with expert guidance to help you achieve lasting results.

Delivered to your door, anywhere in Switzerland.

Benefits of Fasting-Mimicking

waist

LOSE WEIGHT

flame

BURN FAT

lightning-recycled

REACH KETOSIS

intestines

BALANCE THE GUT

running-man

OPTIMISE ENERGY

Your reSET journey starts now

Day 1

Calorie intake begins at approximately 1,100. Due to this calorie reduction your body may start entering into ketosis, a metabolic state in which the body uses fat, rather than glucose (sugar) as its primary source of energy.

Days 2 & 3

You may enter ketosis as calories drop to 800. When food intake is reduced, the energy levels of cells drop. This stress signals cells to initiate autophagy to recycle damaged components and maintain cellular function.

Day 4

Autophagy and ketosis should be high, and with this you may feel a boost of energy and positive mood. Hunger is typically lower.

Day 5

Your body is freshly energised and reset. Cellular renewal may continue beyond day 5, with lasting results of fat burning, increased mental clarity, and energy.

Proven results in just 5 days

Recommended frequency for your personal goals

The recommended frequencies below are broad guidelines. Please consult with a doctor or dietitian.

Weight loss

Weight loss

Monthly

Recommended frequency

1 cycle every month for 3 months, then 3 times per year for maintenance

Key benefits

  • Reduces abdominal and visceral fat
  • Preserves muscle mass
  • Reduces fasting glucose

Source

  • Wei, M. et al. (2017). Sci. Transl. Med.
  • Brandhorst, S. et al. (2015). Cell Metabolism

Weight Loss Package

3 cycles of reSET - book at your own convenience within the next 6 months.

CHF 365  CHF 330 per cycle

Add to cart
CHF 990

Healthy Longevity

Healthy Longevity

Quarterly

Recommended frequency

1 cycle every 3 months

Key benefits

  • Promotes cellular rejuvenation
  • Reduces risk factors associated with aging

Source

  • Brandhorst, S. et al. (2015). Cell Metabolism, 22(1), 86–99.
  • Longo, V.D., The Longevity Diet (2018)

Longevity Package

2 cycles of reSET - book at your own convenience within the next 6 months.

CHF 365  CHF 340 per cycle

Add to cart
CHF 680

Gut Health

Gut Health

Bi-Monthly

Recommended frequency

1 cycle every 2 months for 6 months

Key benefits

  • Supports microbiome diversity
  • Reduces gut inflammation
  • Reduces inflammatory markers

Source

  • Brandhorst, S. et al. (2015). Cell Metabolism

Gut Health Package

3 cycles of reSET - book at your own convenience within the next 6 months.

CHF365  CHF 330 per cycle

Add to cart
CHF 990

Diabetes & Insulin Resistance

Diabetes & Insulin Resistance

Monthly

Recommended frequency

1 cycle every month for 6 months

Key benefits

  • Improves insulin sensitivity
  • Reduces fasting glucose and liver fat
  • May reverse diabetes 2

Source

  • Wei, M. et al. (2017). Sci. Transl. Med., 9(377): eaai8700
  • Yoshida, S. et al. (2023). Nutrition & Diabetes, Nature Publishing Group

Diabetes Package

6 cycles of reSET - book at your own convenience within the next 12 months.

CHF365  CHF 295 per cycle

Add to cart
CHF 1,770

Delivery details

SELECT DELIVERY DATE

Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience

PREFER TO COLLECT?
Splügenstrasse 9, 8002 Zürich | Monday-Friday 10am-5pm.
Choose pick-up at checkout.

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reSET

The science behind

The fasting mimicking diet, as demonstrated in animal studies and by now in human clinical trials, can reverse aging, promote healthy longevity and rejuvenate the body by:

- putting our cells in a protected anti-aging mode
- enabling autophagy (cellular clean-up)
- switching the body into fat burning mode, more specifically abdominal and visceral fat burning

TESTIMONIALS

Our customer stories

reSET

The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!

Olivia K.

Eat by Alex customer of 4 years

reSET

The reset programme is awesome - it has been the only programme helping me in menopause ! I do it now a couple of times per year.

Lene

Eat by Alex customer

reSET

Very interesting and tasty experience! I feel better and more energetic, plus I have lost 3 kg, and that constant feeling of bloating. Highly recommend.

Valentine M.

Eat by Alex customer

reSET

The reSET program was absolutely fantastic. It was incredibly well-guided with clear written instructions, featured high-quality materials, and delivered a truly satisfying result. I couldn't be happier with the experience!

Cornelia

Eat by Alex customer

Our promise



Because we care

100%

Science-based

20+

Exclusive
partner access

3'000+

Happy customers