Protein Black Kale Salad

Protein Black Kale Salad

Fuel yourself with this nutrient-packed Protein Black Kale Salad. This salad is easy to make and high in protein and nutrients because of the chickpeas, hemp seeds, and dark leafy greens.


Prep time: 15 min

Cooking time: 20 min

Serves: 4-6



  • 400 g black kale
  • 4 tablespoon lemon juice
  • 6 tablespoon olive oil
  • 1 teaspoon salt
  • Black pepper to taste
  • 1 avocado
  • 1 cucumber
  • 2 tablespoons hemp seeds
  • 1 tin chickpeas
  • 1 teaspoon curry powder
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt



  • Pre-heat the oven to 200 C degrees.
  • Discard the chickpea water and transfer chickpeas to a mixing bowl with the spices and oil. Transfer to a tray and line with baking paper. Roast the chickpeas for 20 minutes or until crunchy. Set aside.
  • In the meantime, clean and rinse the kale. Discard the stalks and chop the kale in 1.5cm slices. Transfer to a mixing bowl and add the lemon juice, oil, salt, and pepper.
  • Massage the kale for a minute. Remove the avocado pit and cut into cubes. Rinse the cucumber and cut into cubes.
  • In a serving bowl, add kale, avocado, cucumber, and chickpeas. Season with more lemon juice and salt if necessary. Garnish with hemp seeds.
Zurück zum Blog

Hinterlasse einen Kommentar