A-Life | 5-day program | on-demand

Find the most important information about your A-Life fasting-mimicking program. The best before date on each meal applies when they are stored in a frozen state. After defrosting, consume within the next 5 days.

For optimal nutrient preservation, store soups and shots in the freezer. Defrost one day's worth (2 soups & 1 shot) at a time by placing them in the refrigerator overnight.

Program Guide

Meal Table

Nutritional Values

The A-Life program is inspired by Dr. Valter Longo’s years of research on fasting.