Eat by Alex offers a range of wellness programs designed to enhance your well-being through balanced meals, expert guidance, and lifestyle support. Whether your focus is on weight management, stress reduction, or gut health, each program combines nutritious meal plans with holistic guidance, encouraging you to take a proactive approach to long-term wellness. With Eat by Alex, embracing a healthier lifestyle becomes an empowering and rewarding journey.
Key Wellness Programs by Eat by Alex
reSET – Fasting-Mimicking Program
Goals: Weight management, abdominal fat reduction, reduced inflammation, longevity
Overview: reSET is a 5-day fasting-mimicking meal program, offering between 800 -1'100 kcal daily and focusing on cleansing and detoxifying the body. With non-acid forming ingredients, detox soups, and satisfying snacks, reSET is a gentle yet powerful tool for those looking to reset their dietary habits and achieve sustained health improvements.
Special Features: reSET includes gentle workouts, a relaxing bath experience, and support from a fasting expert, making it a holistic experience for both body and mind.
Supplements and Guidance: This program includes carefully selected supplements to support the fasting process, along with expert guidance to maximize the body’s natural ability to detoxify and repair.
reBUILD – Gut Health Program
Goals: Improved digestion, immunity boost, ongoing weight management
Overview: The reBUILD program is designed to nurture gut health through fiber-rich, balanced meals that deliver between 1,600-1,700 kcal daily. This program not only focuses on improving digestion and immunity but also provides support for those looking to establish sustainable weight management practices.
Special Features: reBUILD includes digestion-supporting workouts, a fermentation starter kit, and cooking tutorials to help you integrate gut-friendly meals into your routine. Supplements that support digestive health are also included to enhance the gut restoration process.
Recommendation: Perfect for those seeking ongoing digestive support or a follow-up to the reSET program for a complete wellness journey.
deSTRESS – Better Balance Program
Goals: Manage cortisol levels, support muscle mass, improve sleep quality
Overview: The deSTRESS program targets stress management by focusing on balanced, nourishing meals that are low in sugar and rich in protein, delivering 1,700 -1,800 kcal per day. This program is particularly beneficial for those looking to improve their sleep quality, muscle retention, and overall relaxation.
Special Features: With a relaxation home kit, sleep support elements, and personalized stress management guidance, deSTRESS is designed to restore balance. Supplements that aid in stress reduction are also included to support this process naturally.
Recommendation: Ideal for those experiencing high stress levels, this program can be alternated with reBUILD to maintain hormonal balance and well-being.
reNEW – Intermittent Fasting Program
Goals: Maintain weight, promote healthy habits, routine well-being
Overview: reNEW’s unique 6:1 fasting approach involves one day of fasting per week, designed to reset and renew the body for ongoing wellness. Each fasting day offers 800 kcal and includes non-acid forming ingredients, cleansing soups, and nutrient-dense snacks.
Special Features: reNEW includes one-on-one coaching and an intermittent fasting guide, providing clients with insights into fasting benefits and personalized strategies. This program is supported by supplements that aid in fasting and improve metabolic health.
Recommendation: Monthly use is encouraged for wellness maintenance, particularly for those who have completed reSET and wish to continue the habit of fasting within a sustainable, supportive framework.
Personalized Program Selection with the Eat by Alex Quiz
Not sure which program is best for you? The Eat by Alex Quiz takes the guesswork out of wellness program selection by offering personalized guidance based on your health goals, dietary needs, and lifestyle preferences. Through a series of questions, the quiz identifies which program will best address your unique requirements, whether your focus is on weight loss, gut health, or stress relief. With tailored advice, the quiz ensures that every participant begins their wellness journey with the most suitable program, setting the stage for real, transformative results.
Take the quiz to discover your personal health journey and start working towards a healthier, balanced life today. Try the quiz here.
Preventative Health through Holistic Programs
At Eat by Alex, wellness is about more than just diet—it’s a holistic approach to long-term health. Each wellness program promotes preventative care by addressing the foundational aspects of health, from digestion and stress to sustainable weight management. The combination of balanced meal plans, targeted supplements, and expert guidance enables clients to take charge of their health proactively, building habits that support vitality and resilience for years to come.
Ready to Begin Your Health Journey?
With a range of programs designed to meet diverse wellness goals, Eat by Alex provides a holistic approach to health that is both accessible and tailored to modern lifestyles. Each wellness program is backed by expert guidance, nourishing meals, and a preventative focus, making it easier than ever to maintain well-being in the long term. Take the quiz today to find the right program for your journey, and embark on a transformative path to wellness with Eat by Alex!