INTERMITTENT FASTING PROGRAM

reNEW

A flexible program to maintain weight and stick to a healthy routine. Take one day a week to detox your body and promote wellbeing.

Start your program

Delivery Swiss-wide | CHF 290

WHAT'S INCLUDED

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Cleansing soups
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Satisfying snacks
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Intermittent-fasting guide
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Flexible schedule
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Online fitness
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1:1 Health coaching

Delivery

Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience

Pick up at Eat by Alex Studio

We'll reach out to schedule a pick up time at Splügenstrasse, 8002 Zürich.

WHAT'S INCLUDED?
soup

4 Frozen Dinners

soup

4 Frozen Lunches

3sachets

Electrolyte Sachets

porridge

4 Breakfasts

almonds

10 Snacks

tea

Golden Glow Blend

tea

Bouillon Essence

Add to cart

Experience the power of plant-based food

leaves

100% natural

holding-leaves

Locally-made

flower

Plant-based

fruit-bowl

Whole foods

half-orange

Functional
ingredients

For Body, Mind, and Soul

Your reNEW journey

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INTERMITTENT FASTING

For 4 weeks practice the 6:1 Intermittent Fasting method - 6 days of your regular healthy diet, and 1 day of restricted calorie meals by Eat by Alex.


Practice both the 6:1 and 14/10 methods of intermittent fasting.

Learn more here.

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FITNESS & MINDFULNESS SESSIONS

We encourage mindful exercise as well as an extra focus on mindfulness during reNEW. Our partners have put together a curated program to support your journey.

Our partners

Breathwork Practice and 1:1 Health Coaching by Michèle Fabian from BeWell by Michèle (EN)

Yoga Flow by Sarah Malär from Yoga Trapeze Zurich (EN)

Full Body HIIT by Velocity (EN)

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CURATED MEALS

An intermittent fasting program designed to support weight management, increase mental clarity, promote heart health, and build a strong gut microbiome. Learn more


Days 1 - 4 by Eat by Alex | 800 whole food calories

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INTERMITTENT FASTING GUIDANCE

Follow your reNEW online booklet each day for guidance during and after the program, a meal table you can take on the go, and access to the fitness & mindfulness sessions.

The science of reNEW

View full research

BOOST COGNITIVE FUNCTION

Studies have shown that intermittent fasting may have neuroprotective effects,  potentially reducing the risk of neurodegenerative diseases and improving cognitive function. Fasting can have direct and indirect influences on the brain, and can improve cognitive function and the prevention or progression of brain-related disorders.

Boost Cognitive Function

With intermittent fasting, one can improve their insulin sensitivity. Enhanced insulin sensitivity can improve the brain's ability to adapt and reorganise itself, and provide protection against oxidative stress, which is a factor associated with various neurological conditions

MANAGE WEIGHT

Because the eating window is reduced, individuals often tend to follow their hunger cues more closely and thus consume less calories. This leads to a calorie deficit, and consequently, weight loss.

Manage Weight

With our reNEW program, you can naturally decrease your overall calorie intake, which can lead to sustained and effective weight loss. For some, reducing your calorie intake for just one day might be easier than reducing your calorie intake on a daily basis. Considering the well-established link between obesity and various health conditions like type 2 diabetes, high blood pressure, and heart disease, adopting intermittent fasting becomes not just a weight management strategy but a holistic lifestyle measure against these health risks.

BUILD A STRONG GUT

Intermittent fasting can positively influence our gut health, because it gives gut bacteria time and rest for repopulation.

Build a Strong Gut

Furthermore, intermittent fasting has the potential to reshape the human gut microbiome by nurturing diversity and also changing the composition of microbiomes in your gut. Overall, intermittent fasting can create positive changes in both your functional capacity and composition of your gut microbiota.

SUPPORT HEART HEALTH

Intermittent fasting might also benefit cardiovascular health by reducing blood pressure, improving cholesterol and triglyceride levels, and reducing inflammation.

Support Heart Health

Studies suggest that intermittent fasting could improve the risk of various cardiovascular diseases, particularly through improvement in weight management, hypertension, dyslipidemia and diabetes. Intermittent fasting may reduce oxidative stress, improve circadian rhythms and induce ketogenesis.

Frequently asked questions

Unanswered questions? Ask the team directly

When is reNEW delivered?

Your whole 4-day program is delivered on your selected Wednesday between 16:00 - 22:00. Your delivery time depends on your shipping address. You will receive an email/SMS notification on the day of delivery with more information and delivery options from your delivery courier - Swiss Post or NoTime.

Can I pick up my program?

Yes, you can pick up at our office on Splügenstrasse 9, 8002, Zurich. We'd love to meet you in person!

Select pick-up at checkout or on the reNEW page.

If you choose a pick-up you will receive an email or WhatsApp asking what date/time you'd like to pick-up your program. Our office is open Monday-Friday from 10:00-17:00. After ordering, you can email or WhatsApp to let us know when you will come to pick-up.

How does reNEW work?

We created reNEW as a 4-week program for you to renew your healthy habits. Each week, for 4 weeks, consume 1 day of Eat by Alex meals, and the other 6 days of the week you are supported with recipes and guidance to eat healthy with a normal calorie intake. This is called the 6:1 method of intermittent fasting. We also encourage the 14/10 method where you consume your meals only during a 10 hour time window, and fast for 14 hours.

When can I start?

You can start your program on any day after your selected Wednesday delivery. For example, you can wait and start on Monday morning.

How? The meals in reNEW are delivered frozen to maintain maximum freshness. Upon delivery, keep your meals frozen until consuming, by keeping them in your freezer. When you're ready to start - thaw the meals for the upcoming reNEW day in your fridge overnight.

What is the difference between reNEW and reSET?

Full comparison here

reNEW is a more flexible fasting option than reSET.

reNEW:

  • one day/week for wellbeing
  • intermittent fasting method


reSET:

  • 5-days in a row
  • strict fasting-mimicking diet
What is in your box?

Your reNEW program consists of one Wednesday delivery, including your whole reNEW program of 4 days of meals, snacks, and supplements. Complete one reNEW day each week for 4 weeks.

It is up to you to chose which day works best for you to consume your reNEW meals.

What are the macronutrients in reNEW?

reNEW has the following macronutrient breakdown:


Fats: 50-55% of daily calories

  • The primary source of fats is healthy fats, mainly monounsaturated fats (from olive oil, nuts, and seeds) and polyunsaturated fats
  • Saturated fats, found in foods like dairy, are not found in reSET.
  • Trans fats and highly processed oils are not found in reSET.

Carbohydrates: 35-40% of daily calories

  • Carbohydrates come from whole grains (like whole wheat, farro, quinoa, and brown rice), fruits, vegetables, and legumes.
  • Processed and refined carbs (e.g., white bread, pasta, sugary foods) are not found in reSET.

Proteins: 10-15% of daily calories

  • Protein sources include legumes, nuts, seeds
How often can you do reNEW?

For those interested in intermittent fasting and rebuilding healthy habits, we recommend you do reNEW every month.

Who can take part in reNEW?

People who are:

  • Aged between 18 and 60 years old
  • Healthy
  • Healthy weight
  • Not taking any medication

Consult and seek approval from your doctor or nutritionist before signing up for reNEW.

Who cannot take part in reNEW?

People who are:

•Pregnant or breastfeeding

•Underweight (BMI less than 18.5)

•Taking medications

•Allergic to nuts, seeds, or grains

People who have:

•Type 1 diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases. *

•History of eating disorders

* Please consult your physician for advice, permission, and approval.

If you have any other questions, please call or e-mail us, we are here for you.

Join the Program with your friend

  • because experiences are better if shared
Order reNEW