INTERMITTENT FASTING PROGRAM
reNEW

Your whole 4-day program is delivered on your selected Wednesday between 16:00 - 22:00. Your delivery time depends on your shipping address. You will receive an email/SMS notification on the day of delivery with more information and delivery options from your delivery courier - Swiss Post or NoTime.

Yes, you can pick up at our office on Splügenstrasse 9, 8002, Zurich. We'd love to meet you in person!

Select pick-up at checkout or on the reNEW page.

If you choose a pick-up you will receive an email or WhatsApp asking what date/time you'd like to pick-up your program. Our office is open Monday-Friday from 10:00-17:00. After ordering, you can email or WhatsApp to let us know when you will come to pick-up.

We created reNEW as a 4-week program for you to renew your healthy habits. Each week, for 4 weeks, consume 1 day of Eat by Alex meals, and the other 6 days of the week you are supported with recipes and guidance to eat healthy with a normal calorie intake. This is called the 6:1 method of intermittent fasting. We also encourage the 14/10 method where you consume your meals only during a 10 hour time window, and fast for 14 hours.

You can start your program on any day after your selected Wednesday delivery. For example, you can wait and start on Monday morning.

How? The meals in reNEW are delivered frozen to maintain maximum freshness. Upon delivery, keep your meals frozen until consuming, by keeping them in your freezer. When you're ready to start - thaw the meals for the upcoming reNEW day in your fridge overnight.

Full comparison here

reNEW is a more flexible fasting option than reSET.

reNEW:

• one day/week for wellbeing
• intermittent fasting method

reSET:

• 5-days in a row
• strict fasting-mimicking diet

Your reNEW program consists of one Wednesday delivery, including your whole reNEW program of 4 days of meals, snacks, and supplements. Complete one reNEW day each week for 4 weeks.

It is up to you to chose which day works best for you to consume your reNEW meals.

reNEW has the following macronutrient breakdown:

Fats: 50-55% of daily calories

• The primary source of fats is healthy fats, mainly monounsaturated fats (from olive oil, nuts, and seeds) and polyunsaturated fats
• Saturated fats, found in foods like dairy, are not found in reSET.
• Trans fats and highly processed oils are not found in reSET.
  
  

Carbohydrates: 35-40% of daily calories

• Carbohydrates come from whole grains (like whole wheat, farro, quinoa, and brown rice), fruits, vegetables, and legumes.
• Processed and refined carbs (e.g., white bread, pasta, sugary foods) are not found in reSET.
  
  

Proteins: 10-15% of daily calories

• Protein sources include legumes, nuts, seeds

For those interested in intermittent fasting and rebuilding healthy habits, we recommend you do reNEW every month.

People who are:

• Aged between 18 and 60 years old
• Healthy
• Healthy weight
• Not taking any medication

Consult and seek approval from your doctor or nutritionist before signing up for reNEW.

People who are:

•Pregnant or breastfeeding

•Underweight (BMI less than 18.5)

•Taking medications

•Allergic to nuts, seeds, or grains

People who have:

•Type 1 diabetes, cancer, cardiovascular, autoimmune or neurodegenerative diseases. *

•History of eating disorders

* Please consult your physician for advice, permission, and approval.

If you have any other questions, please call or e-mail us, we are here for you.