COMPARE PROGRAMS

Find the right program

reSET

reSET

Fasting-Mimicking

If you want to

  • manage weight
  • build healthy longevity
  • burn abdominal fat
  • reduce inflammation

Detox plan

  • 5 days of ready-to-eat meals
  • 800 - 1'100 kcal/day
  • non-acid forming ingredients
  • cleansing soups
  • satisfying snacks

Special features

  • gentle workouts
  • relaxing bath experience
  • fasting expert support

What we recommend

  • repeat 1x every 3 months for longevity
  • maintain results with reBUILD

Price

CHF 350

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reBUILD

reBUILD

Gut Health

If you want to

  • improve digestion
  • build immunity
  • support ongoing weight management

Gut health plan

  • 5 days of ready-to-heat meals
  • 1'600 - 1'700 kcal/day
  • fibre rich & diverse
  • balanced meals
  • sweet & salty snacks

Special features

  • digestion-supporting workouts
  • fermentation starter-kit
  • cooking tutorials
  • gut health guide

What we recommend

  • repeat 1-2x monthly to support digestive health
  • use after reSET to restore gut health

Price

CHF 370

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deSTRESS

deSTRESS

Better Balance

If you want to

  • manage cortisol "stress" hormone
  • support muscle mass
  • improve sleep quality

Reduce cortisol plan

  • 5 days of ready-to-heat meals
  • 1'700 - 1'800 kcal/day
  • low sugar & rich in protein
  • nourishing meals
  • protein snacks & breakfast mixes

Special features

  • relaxation home-kit
  • sleep support
  • stress & sleep management consultation

What we recommend

  • repeat as needed based on stress level
  • alternate with reBUILD for hormone balance

Price

CHF 390

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reNEW

reNEW

Intermittent Fasting

If you want to

  • maintain weight
  • promote a healthy routine
  • dedicate one day per week for wellbeing

6:1 method

  • 1 day/week for 4 weeks
  • 800 kcal/day
  • non-acid forming ingredients
  • cleansing soups
  • satisfying snacks

Special features

  • 1:1 coaching session
  • intermittent fasting guide

What we recommend

  • use monthly for wellness management
  • continue after reSET to maintain healthy habits

Price

CHF 290

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DID YOU KNOW?

“All our meals are 100% plant-based, and locally made using over 150 different whole food ingredients.“

Testimonials

Our customer stories

reSET

The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!

Olivia K.

Eat by Alex customer of 4 years

reBUILD

I love that the meals don't have to be consumed right away. It's perfect for when I am home alone and my husband is travelling, but I also need some flexibility for lunch at work or a dinner out. The meals are all very unique and tasty. And I love the guide. Thanks, Alex and Team!

Mallory N.

Velocity Fitness Owner, Eat by Alex customer

deSTRESS

I tried DeStress after doing twice the program ReBuild. I found the same attention to the details, same taste. After each meal, I was already looking forward to the next one. During the program I felt good, never hungry, full of energy and relaxed at the same time. I definitely felt the difference on my sleep. Thank you!

Manon R.

Foodie, Eat by Alex customer

reNEW

Currently i am doing ReNEW and so far its pretty easy and I plan to do it every now and then. Especially before the summer holidays. Happy to have found Eat by Alex! Lovely people and wonderful food.

Isabella B

Eat by Alex customer