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Programs for results

reSET

reSET

Fasting-Mimicking

If you want to

  • lose weight
  • build healthy longevity
  • burn abdominal fat

Detox diet

  • 5 days of ready-to-eat meals
  • 800 - 1'100 kcal/day
  • non-acid forming ingredients
  • cleansing soups
  • satisfying snacks

Special features

  • gentle workouts
  • relaxing bath experience
  • fasting expert support

What we recommend

  • repeat 1x every 3 months for longevity
  • maintain results with reBUILD
Add to cart
CHF 365

reBUILD

reBUILD

Gut Health

If you want to

  • improve digestion
  • build immunity
  • support ongoing weight management

Debloat diet

  • 5 days of ready-to-heat meals
  • 1'600 - 1'700 kcal/day
  • fibre rich & diverse
  • balanced meals
  • sweet & salty snacks

Special features

  • digestion-supporting workouts
  • fermentation starter-kit
  • gut health guide

What we recommend

  • repeat 1-2x monthly to support digestion
  • use after reSET to restore gut health
Add to cart
CHF 365

deSTRESS

deSTRESS

Hormone Balance

If you want to

  • restore hormonal balance
  • manage blood sugar levels
  • support body’s natural rhythms

Insulin resistance diet

  • 5 days of ready-to-heat meals
  • 1'700 - 1'800 kcal/day
  • low sugar & rich in protein
  • nourishing meals
  • protein snacks & breakfast mixes

Special features

  • relaxation home-kit
  • sleep support
  • introduction to hormones

What we recommend

  • repeat 1x monthly for energy
  • follow up with reSET for hormone detox
Add to cart
CHF 365

Delivery details

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Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience

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DID YOU KNOW?

“All our meals are 100% plant-based, and locally made using over 150 different whole food ingredients.“

Testimonials

Our customer stories

reSET

The program has been absolutely outstanding! It is so well thought through and has a beautiful holistic approach! I was never feeling famished or experienced any cravings, the food was delicious and it left me feeling energized in a way that I have rarely experienced before. Can only recommend!!

Olivia K.

Eat by Alex customer of 4 years

reBUILD

I love that the meals don't have to be consumed right away. It's perfect for when I am home alone and my husband is travelling, but I also need some flexibility for lunch at work or a dinner out. The meals are all very unique and tasty. And I love the guide. Thanks, Alex and Team!

Mallory N.

Velocity Fitness Owner, Eat by Alex customer

deSTRESS

I tried DeStress after doing twice the program ReBuild. I found the same attention to the details, same taste. After each meal, I was already looking forward to the next one. During the program I felt good, never hungry, full of energy and relaxed at the same time. I definitely felt the difference on my sleep. Thank you!

Manon R.

Foodie, Eat by Alex customer

Our promise



Because we care

100%

Science-based

20+

Exclusive partner access

3'000

Happy customers

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Find the right journey for you

Take the quiz to find your personal journey and achieve your health goals.

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BESTSELLER
reSET - Fasting Mimicking

Inspired by the biogerontologist Dr. Valter Longo, this 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast by creating a ketogenic state while still consuming nourishing soups, energy bars and other crunchy snacks.
TRENDING
Mixed Bites Pack

The perfect snack for when you feel low in energy. The same plant-based, nutrient-rich goodness as our power balls.


  • Pack of 2 Brownie Bites
  • Pack of 2 Berry Bites
  • Pack of 2 Nougat Bites
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