Please consult with a doctor or dietitian. The recommended frequencies are broad guidelines.
reSET – frequency for your goals
Weight loss
Weight loss
Monthly
Recommended frequency
1 cycle every month for 3 months, then 3 times per year for maintenance
Key benefits
- Reduces abdominal and visceral fat
- Preserves muscle mass
- Reduces fasting glucose
Source
- Wei, M. et al. (2017). Sci. Transl. Med.
- Brandhorst, S. et al. (2015). Cell Metabolism
Weight Loss Package
3 cycles of reSET - book at your own convenience within the next 6 months.
CHF 365
CHF 330 per cycle
Healthy Longevity
Healthy Longevity
Quarterly
Recommended frequency
1 cycle every 3 months
Key benefits
- Promotes cellular rejuvenation
- Reduces risk factors associated with aging
Source
- Brandhorst, S. et al. (2015). Cell Metabolism, 22(1), 86–99.
- Longo, V.D., The Longevity Diet (2018)
Longevity Package
2 cycles of reSET - book at your own convenience within the next 6 months.
CHF 365
CHF 340 per cycle
Gut Health
Gut Health
Bi-Monthly
Recommended frequency
1 cycle every 2 months for 6 months
Key benefits
- Supports microbiome diversity
- Reduces gut inflammation
- Reduces inflammatory markers
Source
- Brandhorst, S. et al. (2015). Cell Metabolism
Gut Health Package
3 cycles of reSET - book at your own convenience within the next 6 months.
CHF365
CHF 330 per cycle
Diabetes & Insulin Resistance
Diabetes & Insulin Resistance
Monthly
Recommended frequency
1 cycle every month for 6 months
Key benefits
- Improves insulin sensitivity
- Reduces fasting glucose and liver fat
- May reverse diabetes 2
Source
- Wei, M. et al. (2017). Sci. Transl. Med., 9(377): eaai8700
- Yoshida, S. et al. (2023). Nutrition & Diabetes, Nature Publishing Group
Diabetes Package
6 cycles of reSET - book at your own convenience within the next 12 months.
CHF365
CHF 295 per cycle
Delivery details
SELECT DELIVERY DATE
Delivered Wednesday 16:30 - 22:00 | Flexible start at your convenience
PREFER TO COLLECT?
Splügenstrasse 9, 8002 Zürich | Monday-Friday 10am-5pm.
Choose pick-up at checkout.
DID YOU KNOW?
“We believe in consuming a Mediterranean diet. Our meals are 100% natural, whole food and plant-based. We don't use gluten, nor refined sugars."
Frequently asked questions
Unanswered questions? Ask the team directly
reSET is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo. He has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book “The Longevity Diet” which we highly recommend.Eat by Alex created this program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.The package includes all your meals as well as supplements for 5 days. All the meals will be delivered once for the whole week. You can order it here.
reSET Guided Experience is our orginal program. You will be guided through the program by the Eat by Alex expert team and you will participate in a group WhatsApp chat to stay motivated and accountable. This program includes live & on-demand workouts from our partners. reSET Self-Guided Experience is not guided by the Eat by Alex expert team and can be started at any time. You will have access to on-demand workouts and the reSET E-Booklet to guide you through the program.
No more than one week every month if you are healthy with a normal weight and if you are regularly exercising.
People who are:
- Aged between 18 and 60 years old
- Healthy
- Healthy weight
- Feeling strong in their body
- Not sick – even a mild flu
- Not taking any medication
Consult and seek approval from your doctor or nutritionist before signing up for reSET.
People who are:
- Pregnant or breastfeeding
- Underweight (BMI less than 18.5)
- Taking medications
- Feeling weak
- Sick
- Athletes in training or competition
- Allergic to nuts, seeds, or grains
People who have:
- Diabetes, cancer, cardiovascular, autoimmune or neurodegenerative disease - please consult your physician for advice, permission and approval
- Liver or kidney disease
- Low blood pressure or high blood pressure
- History of eating disorders
Can we help you?
We are here to support you!
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DID YOU KNOW?
"The reSET program is based on the extensive research of Prof. Valter Longo. His work has shaped how nutrition influences aging, disease prevention, and cellular regeneration."