Longevity is on everyone’s mind.
From Netflix’s documentary on Bryan Johnson - Don’t Die, ARTE’s latest documentary on the topic of fasting, to the recent ZOE Science & Nutrition podcast with Dr. Valter Longo.
What is the key to longevity? Is it a keto diet? Is it a detox? A cleanse?
While you can’t stop chronological ageing (years since birth), research shows that you can slow your biological ageing – how old your cells behave.
Lifestyle changes can add years to your lifespan, and improve your healthspan (healthy years).
Dive into the fascinating science of fasting-mimicking and how it can slow down ageing in this blog.
Invest in your health with these evidence-backed habits
Balanced whole food Mediterranean diet
healthy fats, flaxseeds, antioxidants, veggies, cacao
Consume adequate protein - produce neurotransmitters such as serotonin, dopamine and GABA, enhance brain function, reduce cortisol, and stabilze blood sugar. Make sure to optimise gut microbiome diversity through your diet. Prioritize healthy fats over sugary or processed foods. Swap coffee for an adaptogen latte
Check & track your blood markers
Exercise
prioritize strength training
Active lifestyle
bike, take the stairs, go on walks, garden
Sleep
consistent good quality sleep
A good sleep is key - balance your cortisol regulation, autonomic nervous system, and neurotransmitters.
Fasting-mimicking 2-4x / year
reSET program for longevity & disease prevention
Curious how to do the fasting mimicking diet? Try our FMD
"I always challenge everyone with the question - find me anything that will revolutionize gene expression more than fasting. And I still haven't got anybody to even come up with something that they think could challenge it."
– Valter Longo
Community
strong relationships and shared joy
Mindfulness
nurture your mental health
What is holistic stress management? It takes your whole body into account when treating stress. For example, exercise boosts endorphins, and mindfulness practices can activate the parasympathetic nervous system, enhance HRV, and strengthen your vagus nerve.
More on the Mediterranean diet
The Mediterranean diet, inspired by the traditional eating habits of countries like Greece, Italy, and Spain, is more than just a diet - it's a lifestyle. There is a focus on healthy fats, whole food carbohydrates, and a limit on processed foods and refined sugar.
At Eat by Alex, we embrace many of these mediterranean principles in our nutrition programs in a convenient way!
6 health benefits of a mediterranean diet
Strong Heart
Studies show that people following a Mediterranean diet have a lower risk of heart attacks, strokes, and cardiovascular-related deaths - due to its ability to improve cholesterol levels and reduce inflammation.
- We emphasize heart-healthy, plant-based fats - nuts, seeds, olives, and coconut.
Weight Management
Research suggests that this diet is more effective for sustainable weight loss than traditional low-fat diets, thanks to the whole food fiber keeping you full longer. This is a diet plan for weight loss.
- Our meals use 100% whole food ingredients, and are rich in fiber.
Reduced Risk of Type 2 Diabetes
The diet’s focus on high-fiber, low-glycemic foods - like whole grains, vegetables, and legumes - helps regulate blood sugar levels, which in turn reduces the risk of insulin spikes.
- We prioritize low-glycemic carbohydrates to help stabilize blood sugar throughout the day.
Brain Health & Mental Clarity
Foods rich in omega-3 fatty acids, leafy greens, and antioxidants help reduce inflammation and oxidative stress - key factors in cognitive ageing.
- In our meals you will find brain-healthy ingredients like nuts, chia seeds, and leafy greens.
Healthy Gut
The Mediterranean diet supports a balanced microbiome through fiber-rich foods, fermented foods, lacto fermented vegetables, and kefir. Research indicates that this diet can lead to beneficial changes in gut bacteria.
- We include a wide variety of probiotic rich, and fiber-packed foods to ensure your gut stays healthy and balanced.
Live Longer & Healthier
People living in Mediterranean regions are known for their long, healthy lives. Studies show that adhering to this diet can reduce the risk of chronic diseases like heart disease and cancer, contributing to a longer life expectancy.
- We focus on anti-inflammatory foods, antioxidants, and a plant-based menu designed to support long-term health!
7 signs your body needs a detox
- Low energy
- Bloating
- Inflammation
- Poor sleep quality
- Intense salt or sugar cravings
- Weight loss plateau
- Brain fog
Is this you?
You’re not alone. Sometimes our bodies and minds just need a break to start fresh.
The beauty of our reSET fasting mimicking program is you get the chance for a self care detox without having to put your life on hold. All you need is 5 days to feel better!
"How amazing it is to have all your meals prepared and tasting so delicious! First days were not easy but at the end I felt so good lighter, brighter and clearer! I would recommend this to all women looking for a smooth and transformative reset."
– Emilie
"5 days was a do-able amount of time in which I felt a real difference. I also felt much better both physically & mentally. I even lost nearly 2 kg in weight!"
– Christina
"Very interesting and tasty experience! I feel better and more energetic. Plus I have lost 3 kg, and that constant feeling of bloating. Highly recommend!"
– Valentina