Meal Plans

One of the easiest ways to create a healthy lifestyle is to fill your fridge with delicious, nutritious meals and snacks. Leave the planning and making to us. Our weekly packages start with two days a week and go up to five. They can be booked for one week or on subscription with a stress-free cancellation policy. 

How it Works

1. Select your favourite package

2. Choose a frequency

3. Option to add-on a protein shake

4. Choose up to two dislikes

Book by Friday to enjoy your meals the following week !

View Sample Menu & FAQ

  • weekly meal plans on subscription by Eat by Alex
  • beetroot Thai curry dinner bowl
  • sweet potato heirloom tomatoes lunch bowl with a ranch dressing
  • berry protein shake
  • orange turmeric vitamin shot
  • pina colada bircher muesli breakfast bowl
  • Eat by Alex meal plans

Weekly Meal Plan

You can keep all the meals for up to three (3) days, so they don’t need to be eaten on the designated day. 

Our meal plans come with a different menu every day. They use sesaonal and local ingredients which are mostly organic. Our customisable menu allows you to specify up to two dislikes, so that our team can create a plan that reflects your tastes. Each meal plan comes with a power treat and a vitamin shot.

Our weekly meal plans are delivered every day in the cantons of Zurich, Zug & Schwyz.

    Daily vitamin shot & power treat are included in our packages.




    Sample Meal Plan


    Cinnamon Granola & Pecan Milk

    Super Berry Bircher Müesli

    Pina Colada Pineapple Porridge

    Mango & Carrot Müesli

    Loaded Berry Smoothie Bowl


    Antioxidant Broccoli & Roasted Apricot Quinoa Bowl

    Roasted Purple Carrots Peach
    Black Rice Bowl & Sage Dressing

    Sweet Potato & Heirloom Tomatoes Red Rice Bowl & Creamy Sesame Dressing


    Red Thai Curry Bowl with Quinoa

    Aubergine Caponata with Millet

    Indian Lentil Dhal with Seed Crackers

    Swiss Chard Wrap with Chickpea Salad


    Watermelon & Cayenne Pepper

    Lemon & Mint & Ginger

    Carrot & Turmeric

    Lemon & Cayenne Pepper

    Kombucha & Ginger



    Vanilla Custard & Blueberry Coulis

    Lemon Cheesecake

    Cacao Peanut Fudge

    Chocolate Mousse

    Pecan Pumpkin Pie


    Almond Vanilla Date

    Cacao, Peanut & Banana

    Mango Cashew Lassi

    Blue Majik Coco

    Wild Blueberry & Açai


    All your questions answered