We are dedicated to empowering individuals in crafting a mindful lifestyle. By joining us, you embark on a unique journey where we guide and inspire you towards optimal wellbeing.

Harness the power of fasting

Our fasting program allows anyone, no matter how busy, to take a commitment to their health.

This 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast while you still consume nourishing soups, energy bars, and other crunchy snacks.

reBUILD Gut Health Program

We are all about helping you forge long-lasting change for longevity.

You may also like

1 of 4

Our meals are rooted in nutrition.

Experience a burst of flavours, textures, and colours. We value nutrient variety which will support your gut health and leave you feeling satisfied.

Meet our Founder

Alex founded Eat by Alex in 2018 with the mission to empower individuals in crafting a mindful lifestyle. By offering personalised nutrition programs, we guide and inspire people on their journey towards optimal well-being.

"Through relentless innovation, we revolutionise the industry, setting a new standard for a vibrant and holistic approach to life."