use the power of food to enhance your wellbeing

Our nutrition programs provide fully cooked meals delivered straight to your mailbox. Feel the benefits of a whole foods and plant-based diet made from only the best high quality ingredients.

Together, we are reshaping
the future of well-being.


Community Events
Longevity Detox
Healthy Snacks


100% Plant-Based
Whole Foods
Organic & Natural


Optimise Your Time
Delivery at Home
Free Shipping over CHF 65


Harness the power of fasting to enhance your wellbeing.

Our fasting program allows anyone, no matter how busy, to take a commitment to their health.

Weekly fasting program delivered on Monday evenings.

After one week, our customers report a boost in energy, less bloating, and glowing skin!

We are all about helping you forge long-lasting change for longevity.

This 5-day fasting-mimicking program is a restricted calorie diet that mimics a fast while you still consume nourishing soups, energy bars, and other crunchy snacks.

Our meals are rooted in nutrition.

Experience a burst of flavours, textures, and colours. We value nutrient variety which will support your gut health and leave you feeling satisfied.

Customer Stories

Meet our Founder

Alex founded Eat by Alex in 2018 with the mission to empower individuals in crafting a mindful lifestyle. By offering personalised nutrition programs, we guide and inspire people on their journey towards optimal well-being.

"Through relentless innovation, we revolutionise the industry, setting a new standard for a vibrant and holistic approach to life."

Blog posts

  1. Fall-ing for Pumpkins!

    With the beginning of fall, the pumpkin season starts again! Pumpkins are not only a delicious food that can be used in savoury as well as sweet di...
  2. Women's Health and Beetroot?

    Whether eaten raw as a salad or carpaccio, roasted, pickled or mixed into a soup or smoothie, beetroots don’t only taste delicious, they are also v...
  3. Benefits of Fasting-Mimicking Diets

    Fasting mimicking diets (FMD), as researched by Dr. Valter Longo, are designed to replicate the benefits of fasting while allowing for minimal food...
  4. Innovation at Eat by Alex

        Dear all,   I hope you are well and enjoying the beautiful summer.   Over the last 5 years, we have constantly pushed to stay ahead of th...

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