We are about to go on our summer holidays, and we are sure many of you are too! So we thought it was time to share our favourite books, and podcasts if you're looking for some new beach reads/listens this summer!
First let's talk books...
Some fiction novels to start that we've enjoyed or are currently enjoying
Girl, Woman, Other - Bernardine Evaristo
As for non fiction, you might guess that our favourite topics involve health and nutrition!
The Longevity Diet (the book that inspired A-Life!) - Valter Longo
Your Body in Balance - Neal Barnard
The Gut Chronicles - Sandra Mikhail
The 80/20 Principle - Richard Koch
The Mind-Gut Connection - Emeran Mayer
For those of you who don't like to read, we are a huge fan of podcasts, here are some of our favourites!
Huberman Lab
Wellness with Ella
ZOE Science & Nutrition
Lifespan with Dr. David Sinclair