Our Must Reads for this Summer!

Our Must Reads for this Summer!

We are about to go on our summer holidays, and we are sure many of you are too! So we thought it was time to share our favourite books, and podcasts if you're looking for some new beach reads/listens this summer! 



First let's talk books...


Some fiction novels to start that we've enjoyed or are currently enjoying


Three Women - Lisa Taddeo

Girl, Woman, Other - Bernardine Evaristo


As for non fiction, you might guess that our favourite topics involve health and nutrition!


The Longevity Diet (the book that inspired A-Life!) - Valter Longo

Your Body in Balance - Neal Barnard

The Gut Chronicles - Sandra Mikhail

The 80/20 Principle - Richard Koch

The Mind-Gut Connection - Emeran Mayer

Food for Life - Tim Spector



For those of you who don't like to read, we are a huge fan of podcasts, here are some of our favourites!


Huberman Lab

Wellness with Ella

ZOE Science & Nutrition

Lifespan with Dr. David Sinclair


Wishing you a wonderful rest of the summer filled with good reads, podcast listening, and time to relax! We look forward to an exciting Autumn with you all.

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