Everyone has struggled with sleep at one point in time. Not being able to fall asleep, waking up in the middle of the night for absolutely no reason, or finding it impossible to open your eyes in the morning... don't worry you're not alone. Let's dive into the magical world of sleep!
The Importance of Sleep
Sleep is the essential recharge your body needs to keep running smoothly.
Physical Repair
While you sleep, your body is working to repair tissues, build muscle, and support your immune system.
Ever notice how cranky you feel after a night of poor sleep? Sleep helps regulate your mood and emotional responses. It's helps you handle stress, anxiety, and irritability.
The Struggle to Sleep
Why is it so challenging to get a good night's sleep? And how can we improve our sleep.
Stress and Anxiety
What is Sleep Age?
Sleep age is a new measure of health that projects an age based off of one's quality of sleep and correlated health. Changes in sleep is a sign of aging, but luckily sleep age can be improved!
Let's get you sleeping soundly!
Here are some ways we are here to support your good nights sleep.
Check out this great podcast about sleep
Join a yoga session to get your body moving and calm the mind from stress and anxiety.
Participate in a soundful breathing soundbath and enjoy the deep relaxation it provides.
Avoid Caffeine in the afternoon. If you want an energy boost, try a latte with our brain boosting Shroom Cacao Blend or make an energy filled powerball.
Sources:
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health#:~:text=Good%20sleep%20improves%20your%20brain,stroke%20to%20obesity%20and%20dementia.
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#2.-Can-improve-concentration-and-productivity
https://scopeblog.stanford.edu/2022/08/31/scientists-calculate-sleep-age-mortality/