Gut Friendly  Tabbouleh Salad

Gut Friendly Tabbouleh Salad

Try this delicious tabbouleh salad with blanched edamame, rucola, red pepper, and a spicy harissa dressing using buckwheat couscous for a gluten-free version.

 

Ingredients

  • 250 g whole couscous
  • Same volume of boiling water (around 250 ml)
  • 1/2 teaspoon salt
  • 1/2 teaspoon tumeric powder
  • 1 teaspoon chilli flakes
  • 3 tablespoons olive oil
  • 500 g frozen edamame - blanched
  • 100 g rucola
  • 1 red pepper
  • 1 spring onion
  • 2 bunches parsley (40 g)
  • 2 bunches mint (40 g)

 

Directions 

  1. Transfer the couscous to a bowl and add salt, turmeric, chilli flakes and olive oil. Using a fork make sure the couscous is covered in olive oil. Add boiled water to the couscous and cover with a plate or a lid. Allow to rest for 12 minutes.
  2. For blanching prepare a pot with boiling water. Add edamame and cook for one minute. Using a sieve, rinse under very cold water to stop the cooking process and achieve a vibrant green. Set aside.
  3. Using a sharp knife, chop rucola, herbs and onion as small as possible and set aside.
  4. Cut the red pepper in two, deseed and remove the white part inside. Make small cubes - as small & same size as possible.
  5. Check the couscous again, the water should be fully absorbed. Using a fork, fluff the couscous first and then add all the ingredients you just cut plus the edamame.
  6. Serve with the Harissa Dressing on the side.
Back to blog

Leave a comment