Join the Eat team for a fun night of sharing and cooking around the theme of whole food & plant-based living. You will learn about plant-based cooking but also the benefits of moving to a whole food diet. This new style of nourishment is not only giving us energy & control over our health, it is also making our planet a little more sustainable.
Learn all about cooking whole, refined sugar free, unprocessed and gluten free. We will prepare both savoury and sweet recipes including meals for breakfast, lunch, dinner and snacks.
WHAT WE WILL COOK
- whole food salad bowls and dressings
- nutritious dinners like a stews & curries
- breakfasts like a porridge or a muesli
- protein sweet & savoury snacks like power balls & hummus
- gluten-free cakes like a coconut blueberry muffin
- easy and quick morning shakes like mango lassi
As part of the workshop, you will be cooking in small groups and learning how to prepare more than 15 seasonal recipes that will inspire your mindful journey. The meals prepared will then be shared around a long table – family style! Additionally, an e-booklet with all the recipes that have been cooked will be sent to you so that you can continue having fun in your kitchen at home.
Come with a friend or alone and meet a lot of fun like minded people!
The workshop is taught in English and a e-booklet with all the recipes will be sent after the event.
Wednesday November 2nd at 18:00 - Winter Inspirations
CHF 160 per person – only 14 spots available
WHAT YOU NEED TO BRING
A few containers
Hair band for the ladies
Comfortable shoes like trainers to not slip
It should be noted that by buying a ticket for a cooking workshop, your registration is binding. Please stay at home if you have tested positive to COVID-19 or have a medical certificate that prevents you from attending the workshop. We highly recommend to separately purchase a cancellation insurance in case of sickness as this is not covered by us.