Meal Plans

One of the easiest ways to create a healthy lifestyle is to fill your fridge with delicious & nutritious meals. Leave the planning and making to us. Like your private chef, we cook and deliver you - every day - a new bag that will save time and bring you energy.

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How it Works

1. Choose a meal plan
2. Select a start date

Book by Wednesday for a subscription or by Friday for a one-time purchase to enjoy your meals the following week!

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START A HEALTHY ROUTINE

ENJOY OVER 200 DIFFERENT INGREDIENTS EVERY WEEK

BOOST YOUR ENERGY

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  • Weekly Meal Plans
  • Weekly Meal Plans
  • weekly meal plans on subscription by Eat by Alex
  • beetroot Thai curry dinner bowl
  • sweet potato heirloom tomatoes lunch bowl with a ranch dressing
  • berry protein shake
  • orange turmeric vitamin shot
  • pina colada bircher muesli breakfast bowl
  • Eat by Alex meal plans

Our meal programs come with a different menu every day. They use sesaonal and local ingredients which are mostly organic. Our customisable menu allows you to specify up to two dislikes, so that our team can create a plan that reflects your tastes. Every package comes with a power treat and a vitamin shot.


    Daily vitamin shot & power treat are included in all packages.

    CHOOSE FREQUENCY

    DAILY ADD-ON OPTION
    ANY DISLIKES?

    For those new to Eat by Alex, we have created a 1-Day Discovery Pack with all 6 ready-to-eat meals for only CHF 49.

    Our meals are delivered every day to you in the cantons of Zurich, Zug & Schwyz. 

    You don't need to be at home for the delivery, your daily package fits like a glove in the mailbox.

    Sample Meal Plan

    BREAKFAST

    Cinnamon Granola & Pecan Milk

    Super Berry Bircher Müesli

    Pina Colada Pineapple Porridge

    Mango & Carrot Müesli

    Loaded Berry Smoothie Bowl

    LUNCH

    Antioxidant Broccoli & Roasted Apricot Quinoa Bowl

    Roasted Purple Carrots Peach
    Black Rice Bowl & Sage Dressing

    Sweet Potato & Heirloom Tomatoes Red Rice Bowl & Creamy Sesame Dressing

    DINNER

    Red Thai Curry Bowl with Quinoa

    Aubergine Caponata with Millet

    Indian Lentil Dhal with Seed Crackers

    Swiss Chard Wrap with Chickpea Salad

    Shot_pouring

    VITAMIN SHOT
    Watermelon & Cayenne Pepper

    Lemon & Mint & Ginger

    Carrot & Turmeric

    Lemon & Cayenne Pepper

    Kombucha & Ginger

    Treat_Bar

    TREAT

    Vanilla Custard & Blueberry Coulis

    Lemon Cheesecake

    Cacao Peanut Fudge

    Chocolate Mousse

    Pecan Pumpkin Pie

    PROTEIN SHAKE 500ML

    Almond Vanilla Date

    Cacao, Peanut & Banana

    Mango Cashew Lassi

    Blue Majik Coco

    Wild Blueberry & Açai

    Still unsure about it?

    Our DISCOVERY PACK is the perfect entry into our world. You get one delivery with all 6 meals to try and feel the power of eating nourishing meals.

    TRY OUT FOR 1-DAY

    Customer Stories

    MARKUS Z.

    This is the most delicious, best food ever! No routine, no funny "special" taste, healthy, fresh, great variety, everything worked well.

    START NOW →

    MARINA S.

    A great service. Carefree through the week and always well taken care of. Simply great! The meals become the highlight of the day, body and mind are taken care of and stress becomes a minor matter in the hectic everyday life. Any time!

    BUILD YOUR ROUTINE →

    YVONNE O.

    The devotion and love with which you prepare, pack and deliver the food is really, really exceptional :))) the advice and your wealth of ideas is just awesome. I can warmly recommend this.

    COOK FOR ME →

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    2. Mindful Eating and the Gut

      There is a connection between your gut health and the practice of mindful eating. Let's take a deep dive into this.
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    3. Achieving better sleep with nutrition

      Sleep is so important, so take the time to discover the power your nutrition has on its quality.
      Read more →

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