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Cayenne Pepper

Cayenne Pepper

Cayenne peppers are a type of chili pepper originally grown in Central and South America. Learn all about their benefits!

Cayenne Pepper

Cayenne peppers are a type of chili pepper originally grown in Central and South America. Learn all about their benefits!

Cinnamon

Cinnamon

Today, cinnamon is the second most popular consumed spice worldwide after black pepper. Why is it so popular?

Cinnamon

Today, cinnamon is the second most popular consumed spice worldwide after black pepper. Why is it so popular?

The Science Behind our Fasting-Mimicking Program

The Science Behind our Fasting-Mimicking Program

Why is fasting mimicking beneficial? Today we answer all things fasting!

The Science Behind our Fasting-Mimicking Program

Why is fasting mimicking beneficial? Today we answer all things fasting!

Trying Eat by Alex for 5 Days I Discover Out Loud

Trying Eat by Alex for 5 Days I Discover Out Loud

For five days, I went on an Eat by Alex clean eating program and this is what I found.

Trying Eat by Alex for 5 Days I Discover Out Loud

For five days, I went on an Eat by Alex clean eating program and this is what I found.

Lemons

Lemons

Learn more about the significant health power of lemons! One of our favourite ingredients at Eat by Alex.

Lemons

Learn more about the significant health power of lemons! One of our favourite ingredients at Eat by Alex.

Understanding The Meaning of Clean Eating

Understanding The Meaning of Clean Eating

During our journey as a company we have spoken to many of you and we often hear “but what does clean eating mean? Is it about dieting?”

Understanding The Meaning of Clean Eating

During our journey as a company we have spoken to many of you and we often hear “but what does clean eating mean? Is it about dieting?”