reBUILD | Gut Health Support Program

If you want to:

• lose weight
• liver detox
• improve gut health
• reboot digestion
• achieve autophagy
• increase healthspan

Yes, the reSET program has been reviewed and approved by the team at Peak Nutrition GmbH.

No more than one week every month if you are healthy with a normal weight and if you are regularly exercising.

Your whole 5-day program is delivered on your selected Wednesday between 16:00 - 22:00. Your delivery time depends on your shipping location. You will receive further information about your delivery on the morning of delivery from your delivery courier - Swiss Post or NoTime.

Yes, you can pick up at our office on Splügenstrasse 9, 8002, Zurich. We'd love to meet you in person!

Select pick-up at checkout or on the reSET page.

If you choose a pick-up you will receive an email or WhatsApp asking what date/time you'd like to pick-up your program. Our office is open Monday-Friday from 10:00-17:00. After ordering, you can email or WhatsApp to let us know when you will come to pick-up.

You can start your program on any day after your selected Wednesday delivery. For example, you can wait and start on Monday morning.

How? The soups in reSET are delivered frozen to maintain maximum freshness. Upon delivery, keep your soups frozen until consuming, by keeping them in your freezer. When you're ready to start - thaw the soups for the upcoming reSET day in your fridge overnight.

reSET is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo. He has dedicated years of research to achieving longevity, slow aging, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book “The Longevity Diet” which we highly recommend. Eat by Alex created this program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse. The package includes all your meals as well as supplements for 5 days.

In reSET, we follow the fasting-mimicking diet approach by Dr. Valter Longo. reSET has the following macronutrient breakdown:

Fats: 50-55% of daily calories

• The primary source of fats is healthy fats, mainly monounsaturated fats (from olive oil, nuts, and seeds) and polyunsaturated fats
• Saturated fats, found in foods like dairy, are not found in reSET.
• Trans fats and highly processed oils are not found in reSET.
  
  

Carbohydrates: 35-40% of daily calories

• Carbohydrates come from whole grains (like whole wheat, farro, quinoa, and brown rice), fruits, vegetables, and legumes.
• Processed and refined carbs (e.g., white bread, pasta, sugary foods) are not found in reSET.
  
  

Proteins: 10-15% of daily calories

• Protein sources include legumes, nuts, seeds

If you are:

• pregnant or breastfeeding
• underweight (BMI less than 18.5)
• taking medications
• feeling weak
• sick
• an athlete in training or competition
• allergic to nuts, seeds, or grains

or if you have:

• diabetes, cancer, cardiovascular, autoimmune or neurodegenerative disease - please consult your physician for advice, permission and approval
• liver or kidney disease
• low blood pressure or high blood pressure
• history of eating disorders
• thyroid disorders, particularly Hashimoto's or hypothyroidism

Consult and seek approval from your doctor or nutritionist before signing up for reSET.

Many people experience few, if any, symptoms during the reSET program. However, some symptoms are indicative of toxins leaving your body. In fact, the more toxins there are to be eliminated, the more symptoms you can experience. These feelings typically pass within the first 3 days.

You may feel weak, flu like symptoms, nausea, dry mouth, constipation or diarrhea, bloating and/or gas, feeling cold, feeling hungry, and irritability. Headaches, ranging from mild to strong migraines, are also very common during the first 2 to 3 days especially when you eliminate caffeinated drinks and refined sugars. Headaches can be relieved by drinking additional water or one black coffee.

Clinical studies have identified potential risks and discomfort associated with low calorie and low protein diets such as reSET, including anxiety, depression, dizziness, drowsiness, fatigue, headache, hunger, irritability, muscle aches, nausea or spinal pain. You may also feel kidney and liver pain as your body works very hard to detoxify.

The hungry feeling comes from the hunger hormone called Ghrelin which spikes around mealtimes. The reSET program will help you stabilise Ghrelin, and we recommend you leave at least 12 hours between your last meal and the next day’s first meal.

reSET and prolon are both 5-day fasting-mimicking programs based on the research of Dr. Valter Longo. In reSET, you will enjoy fresh and fully cooked soups. In Prolon, the soups are provided as powders. reSET also contains additional supplements, teas, mindfulness, and workouts to support your fasting journey.

If you want to:

• eat more fibres and increase ingredients diversity
• reduce bloating
• improve digestion
• optimally refeed after fasting
• learn about fermentation
• consume whole & plant-based food
• eat refined sugar free & carbs free

Building a healthy gut is a long process. This 5-day gut reset program will start you on your journey, and we encourage to repeat the program 1-2x monthly to support digestive health.

We use more than 150 ingredients including all nuts & seeds, dried spices, fresh herbs, pulses & legumes, freeze-dried berries & dried fruits, whole grains and whole grain pasta. We only use unrefined sweeteners like maple syrup, coconut sugar, dates and apple syrup.

Here are the vegetables we use in the meals:

• Aubergine
• Broccoli
• Cabbage
• Carrot
• Cauliflower
• Cherry tomato
• Edamame
• Garlic
• Ginger
• Kale
• Lemon
• Lemongrass
• Onion
• Parsnip
• Green peas
• Pumpkin
• Bell pepper
• Shiitake
• Spinach
• Sweet potato
• Tomato
• Wakame & nori (seaweed)

If you would like to add to your reBUILD meals, below is a list of optional items you can add throughout the week.

FOR MORE PROTEIN

• add your favourite low sugar protein powder to your morning mixes
• sprinkle some more hemp seeds on your meals
• add more nuts and seeds
  

FOR MORE CALORIES

• add any fibrous vegetables to your meals such as broccoli, bell
  peppers, cauliflower
• add berries (anytime) and fresh fruits (avoid late during the day)
• add more nuts and seeds
• add unsweetened nut butters
  

Your whole 5-day program is delivered on your selected Wednesday between 16:00 - 22:00. Your delivery time depends on your shipping address. You will receive an email/SMS notification on the day of delivery with more information and delivery options from your delivery courier - Swiss Post or NoTime.

Yes, you can pick up at our office on Splügenstrasse 9, 8002, Zurich. We'd love to meet you in person!

Select pick-up at checkout or on the reBUILD page.

If you choose a pick-up you will receive an email or WhatsApp asking what date/time you'd like to pick-up your program. Our office is open Monday-Friday from 10:00-17:00. After ordering, you can email or WhatsApp to let us know when you will come to pick-up.

You can start your program on any day after your selected Wednesday delivery. For example, you can wait and start on Monday morning.

How? The meals in reBUILD are delivered frozen to maintain maximum freshness. Upon delivery, keep your meals frozen until consuming, by keeping them in your freezer. When you're ready to start - thaw the meals for the upcoming reBUILD day in your fridge overnight.

Yes some are. We created reBUILD for you to support your health from the inside out. Your delivery will consist of 10 frozen meals (5 lunches & 5 dinners) and the remaining meals, snacks, and add-ons at room temperature. Store your frozen meals in the freezer. The program is designed to be consumed within a 5-day period to reBUILD your gut health. For maximum convenience your meals are delivered frozen so you may enjoy the meals at your own schedule, if preferred.

Full comparison here

reBUILD:

- focus on plant diversity, fibre, & pre/probiotic ingredients to heal your body by building your gut

- lunch and dinner are each around 350g

deSTRESS:

- focus on higher protein, and low sugar to balance hormones, soothe stress, and support sleep

- lunch and dinner are each 400g

- designed for a physically active individual

At Eat by Alex, we follow a Mediterranean diet approach due to its longevity and disease prevention effect. Our meals have the following macronutrient breakdown:

Fats: 40-45% of daily calories

• The primary source of fats in the Mediterranean diet is healthy fats, mainly monounsaturated fats (from olive oil, nuts, and seeds) and polyunsaturated fats
• Saturated fats, found in foods like dairy, are not found in reBUILD.
• Trans fats and highly processed oils are not found in reBUILD.
  
  

Carbohydrates: 40-45% of daily calories

• Carbohydrates come from whole grains (like whole wheat, farro, quinoa, and brown rice), fruits, vegetables, and legumes.
• Processed and refined carbs (e.g., white bread, pasta, sugary foods) are not found in reBUILD.
  
  

Proteins: 15-20% of daily calories

• Protein sources include legumes, nuts, seeds

You will receive 10 frozen meals per order. Each frozen meal is in a vacuum sealed bag, and is about the size of a paperback book. You will need about 1 regular freezer shelf for all the meals.