This is your chance to start the new year feeling your best! The Wellbeing Week is designed for busy individuals looking to prioritise their health with a supportive community in a fun and convenient way.
5x online pilates classes by Pilates Stube. The videos will help you to feel powerful and relaxed before or after a long day at work. Especially when you have little time, the videos are perfect for you.
DATE
Monday 27 Jan. - Friday 31 Jan.
DELIVERY
deSTRESS program delivery on Wednesday, January 22 18:00 - 22:00. Store your program in the freezer until the group start on Monday.
Pick up available from Eat by Alex office in 8002, Zürich Monday - Friday.
BENEFITS
Lower cortisol
Boost metabolism and energy levels
Tone and support muscles
You will join a WhatsApp group chat with the Eat by Alex and Pilates Stube team to guide and motivate you throughout the week.
